Sunday, March 17, 2013

Training has begun !!!


The training has begun!!

Whilst the weather was cool, before the humidity rose I rode 156km to Vang Vieng on Saturday 23rd Feb. Then I did the same ride again on 2nd March because it was so much fun.

Generally I ride 20km before work, 3 times a week.
Then Saturday and/or Sunday do longer rides.

This weekend on both Saturday and Sunday I rode 73km each day. It's very flat around Vientiane and generally I have to ride 90km to get to the hills.


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